QUIETrelief
SOUND LIBRARY
Sound, vibration and music have long been used to support the nervous system’s return to balance.
The private library below contains a small collection of recordings created for grounding, regulation, and rest.
You may listen at any time.
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From time to time, I share new sound recordings, writings, and invitations into upcoming spaces to listen and practice this work.
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SOUND LIBRARY
5 Minute Grounding
This recording is intended for moments of overwhelm, emotional activation, or disconnection.
10 Minute Regulation
This recording supports the nervous system in recalibrating toward balance and coherence.
10 Minute Sleep
This recording is intended for evening listening, deep rest, or sleep.
With care,
Jazmine Amelia
Founder
My Sound Bath Conservatory of Sound & Ceremony
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